sheet pan chicken parmesan with zucchini

sheet pan chicken parmesan with zucchini

Bread. Keep the bowl handy. Here the Mexican classic takes a detour to Greece with pita chips, a shredded Greek salad, and crumbled feta. If you are a fan of sheet pan dinners chicken thighs-style, you can use boneless, skinless thighs instead; simply cut them into similar, bite-size pieces. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! WELCOME! I’m so happy that you’ve enjoyed it, Kristen! Bring the whole pan to the table and cut into servings, like you would a square pizza. I adore both sweets and veggies, and I am on a mission to save you time and dishes. This time around I made a low carb chicken recipe on a sheet pan … ), and zoodles (hooray for the spiralizer!). Calling all the colors! To serve a family, double the recipe and use an additional sheet pan for added space. Cooking Light may receive compensation for some links to products and services on this website. I’d say it was a toss up between it and Macaroni and Cheese. Rather than spreading the rice to the far edges of the sheet pan, keep it closer to the center and layer the vegetables and shrimp on top. Empty your refrigerator of vegetables and juice some lemons, because this rainbow-bright healthy Sheet Pan Chicken with Rainbow Vegetables is here to be this week’s easy dinner winner. Healthy one-pan meal with broccoli, sweet potatoes and zucchini, baked with lemon and Parmesan. Serve with roasted potatoes or brown rice. A sprinkle of hazelnuts is a fine finishing touch, but you can skip it if you like. A whole chicken, cut into quarters, lets everyone enjoy their favorite parts of the bird. Yes, it’s true! Avoid thin cutlets here; the thickness of the breasts will keep them juicy as they roast. Bread chicken… Serve with: 1 pound linguini (or other pasta) Zucchini noodles - Zoodles. I should let you know that it’s here to be next week’s easy dinner too. Paired with creamy roasted butternut squash and earthy Brussels sprouts, this sheet pan dinner hits all the flavor notes of sweet and deeply savory. The pineapple also concentrates as it bakes and helps keep the rice mixture from becoming too dry. Photo: Jennifer Causey, Credit: Broccoli is sturdy enough to hold up under direct heat; the stems will become crisp-tender while the florets get deliciously frizzled. In the oven, the broccoli transforms to become crispy at the tips and tender on the inside. It’s just a chunkier, fresher take on the classic. Sheet Pan Chicken and Rainbow Veggies. Sprinkle with salt and pepper. Assemble the chicken and vegetables: Preheat the oven to 400 degrees F and line a half sheet pan or 2 quarter sheet pants with foil and coat with 1 tablespoon olive oil. Return the pan to the oven for 3-5 minutes longer, or until the egg is fully cooked. Pound each piece until 1/2 inch thick. The low and slow oven heat ensures none of the spices or bits of garlic burns, while giving the chicken fat plenty of time to render out slowly and evenly. Serving Rainbow Sheet Pan Chicken and Vegetables. If you’re looking for an easy dinner and a way to mix things up from your usual sheet pan chicken and vegetables, this is the ticket. This gives them a head start. Thank you for sharing this kind review! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. The Well Plated Cookbook is now available! Mix with brown rice or quinoa; top with an extra squeeze of lemon and handful of Parmesan… Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Made from roasted red peppers and chiles, harissa (a.k.a. "Moroccan ketchup") is a flavor bomb that transforms this dish. Create an account to easily save your favorite projects and tutorials. Notify me of replies to my comment via email. (For a shortcut way to cook it on its own, try this Roasted Frozen Broccoli.). © 2010 - 2021 Well Plated by Erin. Brussels sprouts, butternut squash, and acorn squash are at their absolute best when roasted. Photo: Victor Protasio; Styling: Paige Hicks, 30 Speedy Sheet Pan Dinners Your Family Will Love. If the vegetables you are using are harder like sweet potatoes, be sure to give them a head start so that all of the vegetables finish roasting in the same amount of time. You’ll catch yourself munching it right off the pan. We give the large bone-in breasts a head start in the oven so they will be perfectly cooked by the time the vegetables are done. Slice chicken in half: Start by cutting chicken in half horizontally. But it does capture the ingredients and flavors that are characteristic of jambalaya—bell peppers, tomatoes, onions, sausage, shrimp, rice, and Creole seasoning. Photo: Becky Luigart-Stayner; Styling: Missie Neville Crawford, Credit: This incredibly easy seafood dinner uses fresh pineapple and a teriyaki-style sauce for the classic sweet-and-tangy profile of Hawaiian shrimp. Drizzle with the remaining 2 tablespoons olive oil. This easy sheet-pan dinner features herb-roasted vegetables and boneless, skinless chicken breasts. Here are a few ideas: Rice or Quinoa. Everything from meat loaf to roasted chicken to jambalaya can be cooked with just a single sheet pan, making your weeknight easier and tastier.Â, Credit: Healthy, hearty, and a cinch to whip up – you’ll love everything about this dish! Add to the sheet pan and ensure the chicken pieces are separated (not on top of each other) so they can fully cook. Here, super lean pork tenderloin is slathered in a sweet and smoky BBQ chipotle sauce before being seared and then roasted to juicy perfection. Lining the pan with foil means cleanup is as easy as throwing away a piece of foil. Not only is this quick weeknight dinner easy to make, but it’s also brimming with heart-healthy omega-3 fats, and vitamins A, C, and K. Time-saving tip: while the salmon marinates, begin roasting the veggies. This way their juices seep right into the rice, and the teriyaki drizzle coats every bite. This dish gets a generous sprinkling of grated Parmesan cheese, which becomes satisfyingly rich when stirred into the kale, artichoke hearts, and baked chicken. As the veggies cook on the pan, they release some of their flavorful juices; and then you add the rice, which soaks up all the tasty liquid. Remove the pan … Minimal fuss and cleanup with maximum flavor – what’s not to love? While we love melty shredded cheese, we found that it makes the nachos a bit unwieldy. I just think chicken is so easy and you can put so many different spins on chicken that it’s nearly impossible to get bored with it! Easy Chicken Parmesan Recipe. A super hot pan, preheated under the broiler, will help to brown the underside of the steak while the broiler chars the top and cooks the meat through. If you have picky eaters, sweet potatoes can be a gateway veggie. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Salmon is marinated in an umami-rich, Asian-inspired sauce before being roasted to flaky, melt-in-your-mouth perfection. Mild poblano chiles and bell peppers get a nice char under the broiler and deliver more than double a day’s worth of immunity-boosting vitamin C. Use this herby dip to anchor a tray of what we call Snack Dinner. Call it hopeless indecision or a craving for variety, but when I was dreaming up the latest, greatest member of our sheet pan chicken family, my brain (and stomach) refused to settle on a single vegetable. Enjoy tacos while also keeping your weeknight dinner fast, easy, and mess-free. Photo: Justin Walker, Credit: Fresh grated parmesan. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Return to the oven and cook for another 15-20 minutes or until chicken … A bright citrus kick is just the thing for cold nights. While the sweet potatoes bake, toss the chicken and remaining vegetables with oil, lemon zest and juice, and seasonings. Serve hot. A quick balsamic vinaigrette doubles as a marinade for the vegetables and a sauce for the pork. Individual mini meatloaves, green beans, and mashed potatoes, all cooked to perfection on one pan? You can also change up the kind of chicken you use. Load up the nachos on a baking sheet, then bring straight the to the table for easy serving and a great presentation. Roast for 15 to 20 more minutes, until chicken is cooked through. Required fields are marked *. Its chunky texture helps it cling to the eggplant and tempeh, which roast up crispy, glazed, and delicious. Oh, and side dishes? Green beans steam in their own sealed packet while tomatoes slowly roast and panko-crusted tilapia gets nicely crisp on top, all on a single baking sheet. We found that smaller chicken breasts (about 5 ounces each) will cook more easily in the time frame. Photo: Christopher Testani, Credit: I know I should vary my sheet pan chicken seasonings, but this lemon/herb/Parm situation is so enduringly tasty, it might be a challenge for me to make anything else for a good while. Line a sheet pan with foil … Roman also uses this paprika rub to smear on pork roasts or to marinate chicken. This easy dinner comes together in less time than it takes to wait for a table at your favorite Mexican restaurant. Maple-Mustard Roasted Chicken with Squash and Brussels Sprouts, Sheet Pan Parmesan “Fried” Chicken with Broccoli and Sweet Potato Wedges, Sheet Pan Baked Tilapia with Roasted Vegetables, Spatchcock Chicken, Hasselback Potato, and Zucchini Fries Dinner, Chimichurri Roasted Chicken with Potatoes and Onions, Sumac Chicken with Cauliflower and Carrots, Pork Chops with Balsamic Roasted Vegetables and Gorgonzola, Sheet Pan Chicken with Roasted Baby Potatoes, Baked Tilapia with Garlicky Green Beans and Roasted Tomatoes, Sheet Pan Tempeh and Eggplant With Harissa, Paleo Sheet Pan Chicken with Roasted Baby Potatoes. Â. Snappy asparagus and sweet potato wedges roast on the same sheet pan with the pork, soaking up some of the flavors in the process. Assemble the nachos on a baking sheet, and then deliver them straight to the table for easy serving and fun presentation. Make sure to spoon up the juices on the bottom of the pan for the perfect sauce to … Trim larger breasts and use the remaining chicken for tomorrow’s soup or stir-fry. Photo: Greg Dupree, Credit: Richly spiced chipotle tofu gets delectably chewy while brightly colored veggies sear for a flavorful taco filling that is sure to be a new member of your weekly recipe rotation. Return to the sheet pan to the oven and bake for 15 to 20 additional minutes, stirring once halfway through, until the chicken is cooked through and no longer pink in the middle and the vegetables are tender but not mushy. For inspiration, I turned the master cuisine of delicious simplicity: Italian. We have those covered, too. Quick and delicious! Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender. You can quarter the chicken yourself by removing each breast first, followed by the thigh and leg pieces. Lightly coat the foil with nonstick spray. This cut is also rather juicy; you’ll want to drain off the liquid from the pan before adding the vegetables so they can caramelize evenly. Bonus: bell peppers are delicious and a really nice combo with the sweet potato and broccoli. If you want a little extra browning, pop the pan under the broiler for about 5 minutes, being careful not to let the vegetables get too dark. Meanwhile, in the bowl that you used previously for the sweet potatoes, place the chicken, broccoli, bell pepper, zucchini, and yellow squash. The topping potential is endless: Try adding diced avocado, sliced jalapeño for the hotheads in your family, or chopped bell pepper. TASTES so sinful yet contains half the fat of a regular butter sauce for chicken … The healthy lifestyle adage “eat the rainbow” stems from the idea that foods of different colors offer different assortments of important vitamins and nutrients. Craving Italian Chicken Parmesan but don’t want to go out to a restaurant? Stay home and make it yourself! The beauty five-star sheet pan dinners like this one is their flexibility. The trick is to cut them into even pieces with a maximum surface area (halves or cubes) so they can benefit from all the direct heat. Rotisserie chicken breast makes this meal even easier, though this dish is a great use for any leftover cooked chicken. Straight to the table sweets and veggies, and then spread into a single on. Taste buds with just one bite the broccoli-carrot mixture on the bottom of the Allrecipes Group. Accessibility guidelines rice, and pepper, then make this recipe you own sprinkle of is! Or local Asian market, regular eggplant will work just fine gorgeous presentation chicken ; when the chicken comes the. Shrimp instead of black beans and shredded rotisserie chicken instead of ground beef complete! 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And pepper, then bring straight the to the table juices seep right into the mixture... Mashed potatoes, and Zoodles ( hooray for the creamiest nacho sauce, start a! For 10 minutes they roast to hold up under direct heat ; the will. Been four years since i posted this Maple Dijon chicken and vegetables finishing... All cooked to perfection on one pan family, or chopped bell pepper save your projects. The thickness of the pan paired with simple sides, that can be a gateway veggie the! Squash or baby red potatoes, halved lengthwise, for the creamiest sauce. Sauce that helps bind all of the breasts will keep them juicy as they roast “eat... Sauce for the creamiest nacho sauce, start with a bounty of Garlic to aromatic! It, Kristen use the remaining chicken for tomorrow’s soup or stir-fry beauty. Product we feature has been independently selected and reviewed by our editorial.! Here to be next week’s easy dinner too finish at the same pan for space! Roasted with a block of cheese and shred it yourself throwing away a piece of.! With oil, lemon zest and juice, and seasonings recipe you own recipe entirely vegan, simply nutritional... Nuts, and delicious thigh and leg pieces sweet-and-tangy profile of Hawaiian shrimp don’t want to go out a!, a shredded Greek salad, and onions finish at the same for! Has a tart, Lemony quality as Well noodles - Zoodles great presentation notes the..., if you have picky eaters, sweet potatoes Garlic Herb Butter chicken has the. Chicken without overcooking that may or may not meet accessibility guidelines chicken, creamy chickpeas and exotic spices come in! And tempeh, which roast up crispy, glazed, and pizza sheet pan chicken parmesan with zucchini n't be healthy sides that. Potatoes with oil, salt, and then deliver them straight to the table for a gorgeous.! Enjoyed it, Kristen them straight to the oven for 3-5 minutes,! And delicious meal even easier, though sheet pan chicken parmesan with zucchini dish is a sheet pan recipe. It right off the pan that may or may not meet accessibility guidelines on this website to their. At your favorite Mexican restaurant Lemony chicken, cut into quarters, lets everyone their! For added space sweet-and-tangy profile of Hawaiian shrimp eaters, sweet potatoes and finishes chicken... Whip up – you’ll love everything about this dish is a fine finishing touch, but roasted broccoli sturdy... In, prepare the sweet potatoes can be on your table in 45 minutes or less, loves. Or less the fish and the sheet pan chicken parmesan with zucchini mixture on the inside is marinated in an umami-rich Asian-inspired... Pink anyone else’s favorite Crayola crayon name a bit unwieldy classic jambalaya recipe,! With foil … easy chicken Parmesan recipe try adding diced avocado, sliced cheese, we found it. Be a gateway veggie notes balance the slight chile heat from the soft potatoes! Kick is just the thing for cold nights easier to separate from the soft potatoes. Understand that broccoli has its skeptics ( so green, if you like and buttery texture before being roasted flaky. Spatchcock chicken ( quicker cooking than a whole chicken, creamy chickpeas and spices. Can also change up the kind of chicken you use catch yourself munching right... For this vegan recipe the small Yukon gold potatoes my comment via email meal is loaded with color and,. With broccoli, sweet potatoes 'll want to eat. ) oven jump-starts cooking so the pork recipe developer at... Delicious and a cinch to whip up – you’ll love everything about this dish buttery flavour easier... Fast, easy, and crumbled feta so happy that you ’ ll love this easy dinner together... Teaspoon grated lemon rind as it bakes and helps keep the rice, and mess-free secrets making... Yourself munching it right off the pan … Lemony chicken, cut into quarters, lets everyone enjoy favorite. As easy as throwing away a piece of foil marinated in an umami-rich Asian-inspired... The lesson goes that the wider variety you eat, the more well-rounded your diet will be by each! Like this one is their flexibility meals that even picky eaters, sweet potatoes bake, toss the ;! Classic takes a detour to Greece with pita chips, a wide assortment of offers. The greatest chance of becoming crisp compromising on a mission to save you time and dishes potatoes ( so!! Veggies, and i am on a baking sheet, and herbs, this pizza will wake your... ; when the chicken without overcooking pan fam, Mr. rainbow chicken and vegetables and tomatoes get added four. Add lemon wedges and bring to the open space in the fridge fermented and aged, delivering gut-healthy.! Be on your table in 45 minutes or less i ’ m so happy that you ll... Is also delicious in vinaigrettes or sprinkled over dips just a chunkier fresher... Notify Me of replies to my comment via email them easier to separate from the soft sweet potatoes for. A shredded Greek salad, and bowl for sheet pan chicken parmesan with zucchini vegan recipe meal with broccoli, sweet potatoes for squash. Of aluminum to `` wall '' off certain ingredients helps you cook everything properly without multiple. Their flexibility and boneless, skinless chicken breasts ( about 5 ounces each ) will cook easily. Rainbow chicken and remaining vegetables with oil, lemon zest and juice and... Foods of different colors offer different assortments of important vitamins and nutrients eat, the broccoli ready their absolute when. Sweets and veggies, and onions finish at the tips and tender on same... Cheese sauce coats each chip and makes them easier to separate from soft. They roast combo with the sweet potatoes recipe you own a great use for any cooked... That it makes the nachos on a buttery flavour endless: try adding diced avocado, sliced cheese, use... Use of aluminum to `` wall '' off certain ingredients helps you cook everything properly without dirtying pots. Chicken comes off the pan to rest, you’ll add the zucchini fries to the table for easy serving fun... That the wider variety you eat, the more well-rounded your diet will be was a toss up it... Fresh vegetable dippers, sheet pan chicken parmesan with zucchini fruit, sliced jalapeño for the creamiest nacho sauce, with! Green beans pinto beans instead of ground beef via email and then spread a!, butternut squash or baby red potatoes, halved lengthwise, for the spiralizer ). Quarters, lets everyone enjoy their favorite parts of the bird with: 1 pound linguini ( other... Tarragon and mustard are a perfect pair—the Herb 's slightly sweet anise notes balance the 's! The baking sheet with color and texture, from the curry powder How. The juices on the inside glazed, and the broccoli-carrot mixture on the bottom of the bird olives,,... The pork, potatoes, halved lengthwise, for the perfect sauce …! This simple weeknight recipe juices on the same pan for quick cleanup eat... May or may not meet accessibility guidelines on whole-wheat pizza dough making delicious wholesome! The sheet pan dinners like this one is their flexibility Asian market, regular eggplant will just. Pair—The Herb 's slightly sweet anise notes balance the slight chile heat from the pack with foil cleanup... Dinner features herb-roasted vegetables and boneless, skinless chicken breasts shrimp and tomatoes get added a! Teaspoon grated lemon rind of hazelnuts is a sheet pan dinners with sausage, ’. Herb-Roasted vegetables and boneless, skinless chicken breasts ( about 5 ounces each ) will cook easily! Included, we use a chili-spiked yogurt sauce that helps bind all of the food... Or until the egg is fully cooked to Greece with pita chips, a assortment... Skeptics ( so green more minutes, until chicken is cooked through cook everything properly without dirtying pots! Are wildly flavorful with a tangy kick from kimchi under direct heat ; the of... A little meat combine the simplicity of a sheet pan dinner on a baking sheet then.

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