It grows wild across Sicily throughout spring and into summer, and is the principal ingredient after sardines for pasta con le sarde. Fennel also helped to improve sexual function and sexual satisfaction. 2. It also increases milk production in nursing mothers. Vitamin C is also necessary for the formation of collagen and a powerful tool in protecting skin’s appearance, making it a good choice to naturally slow aging. Fennel is very popular as an antiflatulent, due to the carminative properties of the aspartic acid found in it. Fennel is valued in Ayurvedic medicine because of its warming properties. Our team aims to be not only thorough with its research, but also objective and unbiased. It is also used for upper respiratory tract infections, coughs, … Vitamin C is a potent antioxidantthat may help reduce the free radical damage that can lead to premature aging. It adds a crisp and crunchy texture to any dish, and a sweet licorice flavor. The herbal plant is also used in other traditional systems of medicine, including Unani, Siddha, Indian and Iranian systems. It’s a traditional and popular herb with a very long history of medicine use in ancient Chinese and Ayurvedic medicine. Raw in just about anything. One cup of fennel contains about 43 milligrams of calcium, which can be helpful for those who don’t consume enough foods high in calcium and may have a calcium deficiency. Fennel is recognized by its white bulb and long green stalks. Nibble on the seeds after a big meal, or brew up some fennel tea. Participants either received fennel or placebo capsules daily for eight weeks. Small-group Tours of Sicily and Customized Sicily Travel. Because digestive problems like constipation and IBS are so common in adults, fennel makes a great addition to any diet, which is exactly why it’s one of foods recommended for a healing diet. Fennel is high in vitamin C, providing almost half of the recommended daily allowance in just one bulb. The RDA is 60 milligrams per day, but more vitamin C from whole food sources, like fennel, will help to keep your skin healthy from the inside-out. Fennel provides 7 grams of calorie-free, filling fiber. Licorice is a member of the legume family and like fennel, it contains powerful flavonoids that are rich in antioxidants. Wild Fennel Herb Bundle ~ Wicca, Pagan, Hoodoo, Voodoo, Shamanic Ritual Herb, Wild Fennel Flower, Fennel Fern, Fennel Seed Herb IvorySage. The leaves, however, are usually a light yellow green occasionally a bluish purple. In this photo, to show you the difference, on the left is domesticated bulb fennel–not the same plant or ingredient as what is used in pasta con le sarde, and next to it is a dried wild fennel stalk and its flower. (6, 7). Potassium is critical to help lower blood pressure and as well as maintain fluid balance. (20). It was also used as part of an eyewash to promote eye health. Fennel has a rich history of use because of its many nutritious properties. Fennel essential oil and all parts of the plant are used for cooking, baking and as medicine for over 40 types of disorders. & detox juicing guide. In traditional Chinese medicine, it is used to help with a variety of ailments from congestion to helping increase the flow of breast milk. Due to its high flavonoid, vitamin C and mineral content, it can help reduce oxidative damage and inflammation, and may help prevent macular degeneration. (8), It is also common in certain cultures to chew fennel seeds after meals to help digestion and eliminate bad breath. Vitamin C is a powerful antioxidant, which may help slow aging as well as maintain a healthy immune system. I wonder if I can get some ‘wild’ fennel sprouting up around here… It is related to other stalk vegetables such as celery and parsnips. Although for most people fennel is a great, healthy vegetable choice, people with certain medical conditions may have to limit or avoid the consumption of fennel. Fennel has some great medicinal uses. Fennel is a mild appetite suppressant and is used to improve the kidneys, spleen, liver and lungs. Although the exact cause is unknown, antioxidants that help reduce inflammation such as certain flavonoids, vitamin C and zinc, may help improve vision or slow the progress of the disease. The safest way to use it to treat infant colic is for a breastfeeding mother to drink fennel tea. Fennel recipients saw significant improvements in symptoms, whereas placebo recipients did not. Names. Note that the numbers in parentheses (1, 2, etc.) I made a delicious dandelion and fennel kombucha recently that has become one of my favorites! It is also a good source of other minerals such as iron, calcium, copper, zinc and selenium. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The scientific name for fennel is Foeniculum vulgare. It is also called sweet fennel. Medicinally Wild Fennel has been used to treat colic, gas, and upset tummies. Researchers analyzed 90 women, ages 45 to 60, who had been postmenopausal for at least one year (no more than five years) and had at least moderate menopausal symptoms. Saute onion over low or medium heat for 10-15 minutes until soft and almost browned. It is highly beneficial to reduce digestive cramping, gas, and bloating. In the ancient world, the Romans, Greeks and Egyptians used fennel as part of their ceremonies. Marinated fish or meat with wild fennel is particularly tasty. In North America, fennel was used by the Cherokees in the same ways that the root vegetable is used today. Originally native to the Mediterranean, it grows all over the world and has been used for centuries as a medicinal plant. Fennel has been used for centuries in Chinese medicine to help treat inflammatory conditions such as insect bites or sore throat. Anise seed is known for its ability to fight bacterial and fungal infections, regulate blood sugar levels, boost heart health, relieve symptoms of depression and ease menopause symptoms. Fennel is a flowering plant species in the carrot family. In a contest of a Longevity Diet it is very important to daily add spices and wild herbs. This root vegetable originated in the Mediterranean countries of Greece and Italy, but is now grown in many different countries including the U.S., France, India and Russia. Since the time of Hippocrates, it was used as medicine. It grows wild across Sicily throughout spring and into summer, and is the principal ingredient after sardines for pasta con le sarde. You may know of it as a flavoring agent in sambuca and absinthe, or maybe your grandmother sliced fennel bulb for you as a remedy for gassiness and indigestion. Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics. A diet high in fiber can help to reduce the overall risk of heart attacks and stroke by helping to lower blood cholesterol to a normal level. Since fennel contains 7 grams of dietary fiber, it can help maintain a healthy digestive system. Fennel contains an oil called anethole that has been shown in some clinical studies to act as a natural cancer remedy, helping to reducing the growth of breast cancer cells. In traditional Chinese medicine, it is used to help with a variety of ailments from congestion to helping increase the flow of breast milk. Infant colic, although a relatively benign medical condition, can have a significant impact on new parents. are clickable links to these studies. The aromatic oils also exert smooth muscle antispasmodic and carminative actions. Can benefit heart health. Fennel is an effective treatment for respiratory congestion and is … A 2001 study, found that participants who added 14 grams per day of fiber to their diets, without changing anything else, ate approximately 10 percent fewer calories per day and lost about four pounds over a period of four months. Wild fennel sausage wrapped in caul, with lightly dressed watercress and wild plum Tkemali sauce, for an event I did recently. (13), Other anti-inflammatory nutrients are also found in fennel, specifically selenium, a trace mineral that may help decrease cancer mortality rates. It served as a symbol of wellness and pleasure. Fennel health benefits that are supposed with research include its ability to boost cardiovascular health, improve your skin, aid digestion, increase satiety, relieve colic in infants, prevent cancer, improve eye health and ease menopausal symptoms. Ingredients. Fennel’s ability to decrease inflammation led researchers to investigate if fennel’s properties could be applied to other inflammatory diseases, including various forms of cancers. 5 out of 5 stars (79) 79 reviews $ 7.50. Seeds of the wild fennel plant are used to soothe upset stomach and are said … Wild fennel pollenis also used as a rub for meat and fish and is an inexpensive alternative for saffron. It doesn’t taste like fennel seed or anise, so it truly adds a different flavor to food. Fennel has been used in many cultures for its medicinal properties. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Like anise and licorice, fennel is also used to fight bacterial, fungal and viral infections. A wild profusion of the non-native plant is prevalent along the coastline. The group treated with fennel seed oil was reported to have 65 percent less colic, measured by crying episodes, than those in the control group, with no side effects. However, clinical evidence to support the use of fennel for any indication is limited. Infuse the alcohol with the wild fennel leaves and its seeds crushed in a mortar and leave for at least 10 days in a hermetically sealed container. The peak growing season for fennel is autumn and winter. Aromatherapy Uses: Fennel smells lovely. Foods high in fiber, especially soluble fiber, as is found in fennel, have been shown to help reduce cholesterol levels in the bloodstream. In 2018, a study published in the Journal of Menopausal Medicine found that when postmenopausal women used fennel to improve their cholesterol, it resulted in a slight positive change in LDL and HDL cholesterol, and triglyceride levels. Like fennel and anise, licorice helps to ease digestive issues and relieve female reproductive issues, including PMS and menopause. Then say hello to fennel with this delicious soup recipe! Fennel is a plant in the carrot and celery family. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Want to try out fennel for dinner tonight? In a 2003 study, researchers compared fennel seed oil with a placebo in 125 infants. The fennel plant is used in many culinary traditions. It was even added to loaves of bread for added flavor and to make it easier to digest. The bulb, foliage, and fruits of the fennel plant are used in many of the culinary traditions of the world. The entire fennel plant can be consumed, including the bulb, leaves and seeds. Fennel provides additional important vitamins such as vitamin A, vitamin B6, vitamin K and folate. The high fiber and the potassium content make fennel a double whammy in reducing risk of cardiovascular disease by lowering both cholesterol and blood pressure. (17), And a 2018 systematic and meta-analysis published in the Journal of Menopausal Medicine found that when fennel is used to relieve menopausal symptoms, it helps to reduce vaginal itching, dryness, sleeping issues, and vasomotor symptoms like night sweats, flushes and hot flashes. It has antioxidant and anti-inflammatory effects. Wild Fennel fronds should be used as a herb and finely chopped and added to fish dishes, potatoes and salads. 2 (medium to large) fennel bulbs stems removed and diced. Wild fennel can be used in the same way that many other vegetables are used. Note how small the wild fennel seeds are. Although the research on whether or not fennel is effective for promoting the production of breast milk, studies have found that many women who do choose to use herbs as natural galactagogues tend to try fennel, milk thistle and goat’s rue most often. But researchers have found that fennel seed oil has been shown to reduce pain and increase motility in the small intestine, making it can excellent natural remedy for colic.Fennel also helps to calm the infant and reduce abdominal distension. Latin Name - Foeniculum vulgare; English Name - Fennel Seeds, Sweet Fennel, Wild Fennel; Hindi Name - Saunf The Greeks would use fennel during their ceremonies because it symbolized pleasure and prosperity. One bulb also provides 969 milligrams of potassium or 27 percent of the recommended daily amount. It is basically grown in fields and gardens. The plant originated in the Souther Mediterranean region and through cultivation began to grow wild throughout the Northern, Eastern and Western hemispheres. (15). Galactagogues increase the production of breast milk. Fennel seeds are used to make fennel essential oil, first by crushing them and then using a process called steam distillation. Fennel, or finocchio, as it’s called in Italian, is an important ingredient in Sicilian cuisine. Fennel may also be beneficial for people with acid reflux. Fennel essential oil is a high-antioxidant … Fennel can help lower blood pressure and inflammation due to its high potassium content and low sodium content. Fennel seeds are rich in flavonoid antioxidants and they contain a concentrated source of micronutrients. Fennel is known for its highly aromatic properties, smelling a bit like anise, but with warm and woody undertones. Increasing fiber intake, by adding fennel and other high fiber foods to the diet, may be a simple way to effortlessly feel more satisfied and to experience weight loss. It would calm digestive issues in infants and was also given to mothers during childbirth. You can eat fennel bulb raw, you can sauté it or roast it with other vegetables. Researchers conclude that fennel may help ease menopausal symptoms in women with low estrogen levels as well as those who have experienced early menopause or have had a hysterectomy or oophorectomy. Then slice the bulb vertically into thin slices depending on the recipe you choose. In the lemon dish is a wild fennel pate’ that I brought home from Palermo. Fennel pollen is usually hand collected from wild fennel, which grows like mad in Italy and California (where it was planted by Italian immigrants), the two primary sources of fennel pollen. It contains only trace amounts of fat and no cholesterol. It is believed that anethole reduces inflammation that may lead to the development of cancer, although further research is needed to determine how it can be used exactly. Probably because the climate is similar to fennel’s Mediterranean homeland. Fiber contains no calories, but provides bulk, increasing satiety. The muscles in the digestive system need dietary fiber to provide bulk for the gastrointestinal muscles to push against and increase motility or movement. Most people are lacking in fiber intake, consuming only an average of 7 grams per day, therefore adding fennel to your diet could help double your intake! Anise is used as a spice to add flavor to a variety of dishes. Fennel is also used to make absinthe, an alcohol beverage that’s very high in alcohol (45 to 74 percent ABV) and known for its natural green color. The pollen is collected from flowers that are in full bloom and then dried before using. 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